The bottom line: Sitting on a stability ball doesn’t automatically improve core strength, but when used correctly and with good posture it offers subtle benefits as an alternate desk chair. Although sitting on a stability ball has become an alternative to using an office chair, little is known about the increased potential for a fall on the. A 45 cm ball ($22, ) works best for women under 5 feet tall a 55 cm ball ($14, ) fits women between 5’ to 5’ 7” and a 65 cm ball is best for those 5’8” and over ($32, ). The hope is that this results in abdominal strength and better posture. forces your body to constantly make small adjustments in your core and lower body. Before you ditch your desk chair, get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead. Rather than the slumping and poor posture that can happen even with ergonomic desk chairs, the theory is that sitting on an exercise ball (which is inherently unstable). And be sure to inflate the ball to its proper height your thighs should be parallel to the floor when you’re seated on the ball. Use was associated with improvements in perceived posture (p < 0.0001) and energy levels (p 0.007) for stability ball users compared with the office chair. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health, you shouldnt rush to switch to sitting on a stability ball for hours on end either. Sitting on the ball allows students some movement as they learn. Children who sit on stability balls instead of traditional desk chairs show increased focus and ability to pay attention to their lessons. “Instead of ditching your desk chair entirely for an exercise ball or skipping out on using the ball altogether, Matthews recommends alternating between sitting on the two throughout the day.” Try 20 to 30 minutes at a time. Using a fitball, swiss ball, or yoga ball as an alternative of an office chair provides multiple health and fitness benefits. Benefits of using stability balls in school include increased mental focus and improved physical strength. Instead of swapping one for the other, avoid the “all or nothing” mentality so common in health and fitness, says Matthews. Using a stability ball as an office chair strengthens core muscles, similar to the use of a backless chair or stool the freedom of movement from a. Prolonged periods of sitting, whether in a chair or on an exercise ball, can also lead to poor body mechanics and posture.” “Sitting on a ball creates an increased load on the lumbar (lower back) spine and discomfort over time. Play icon The triangle icon that indicates to playīut there are some drawbacks, says Jessica Matthews, assistant professor of exercise science at Miramar College in San Diego.
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